Monthly Archives: April 2012

Sunday open gym

Open session at the box. Started out with a erg warmup, had a go at max dead lift, then attempted Saturday’s wod. Erg 4021m 16:58.5 (2:06.6) r22 Deadlift Max 82.5 kg WOD: Klepto 4 rounds of 27 box jumps 20″ … Continue reading

Posted in crossfit, erging | Tagged | Leave a comment

Hello

This blog is to record my attempts to get fitter and stay fitter. I aim to record my training and hopefully see some improvements in fitness and body composition through better training, eating and some rest days! I have sometimes … Continue reading

Posted in crossfit, erging, running | Tagged , , | 1 Comment