Monthly Archives: May 2012

Wednesday – Angie

Just the one session today – Angie 100 Pull Ups 100 Push Ups 100 Sit ups 100 Air Squats   Had to scale the pull ups as I can’t yet get one let alone 100. Managed 15 on the purple … Continue reading

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Tuesday – Recovery Wattbike

A couple of easy Wattbike sessions before and after work 30′ before breakfast 30:00 16,318m Ave 143w 77rpm L/R 49/51 32.6km/hr Evening just ride session. Decide to go to around 20k 34:16:83 20,040m Ave 174W 84rpm L/R 50/50 35.1km/hr

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Sunday – Edinburgh Marathon

This was my second ever marathon and first since London in 2005 which was a bit of a disaster. I shouldn’t have done it as I was injured and I ended up hobbling the last few miles as I couldn;t … Continue reading

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Thursday – tapering

Last few days before the marathon. Another easy just row session 23:26.8 5,518m (2:07.4) r22 Forecast for the weekend is hot which is not great. Not used to running in the heat. Wind, rain, snow etc I’m used too. Sun … Continue reading

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Wednesday – 30′ easy

Another easy session. Just 30 minutes 7107m (2:06.6) r23

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Tuesday – steady erg

Trying to wind down this week Another just row – target was around 12k 52:49.3. 12,509m (2:06.6) r23

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Monday – Wattbike

An hour on the Wattbike 1:00:00.63 37,079m Ave power 201W ave cad 88rpm L/R 48/52 37.1km/hr Not pedalling evenly at the moment. Will have to work on that!

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