Monthly Archives: October 2012

Tuesday 30th October – ‘Christine’, push press pb and yoga

After the hurricane enforced rest yesterday, I hit the 6:30 class Strength push press 3-3-3-3-3 36.5kg Very pleased with that as previous 3rep max was 25kg and 1 rep was 32.5kg, although I did do 32kg for 5reps a few … Continue reading

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Sunday 28th October – crossfit level 1 and WOD

Second day of the course. More technique on lift series and some very good lectures, plus the test. WOD was an AMRAP in which we had to coach our partner while the trainers watches us coach. 8′ AMRAP 8 press … Continue reading

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Saturday 27th October – level 1 and Fran

Crossfit level 1 course at Crossfit New England. Lots of technique work on squat series and press series. Also ‘Fran’ 21-15-9 Thrusters scaled to 40# Pull ups scaled to jumping Time 4:3

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Friday 26th October – WOD – fight gone bad

6:30 class for ‘Fight gone bad’ 1 minute per station, 3 rounds, rest 1 minute between rounds Wall ball 20/14# Sumo Deadlift high pull 75/55# Box jumps 20″ Push press 75/55# Calorie row Total 260 Round 1 90 Round 2 … Continue reading

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Thursday 25th October – WOD, deadlift PB, erg

Strength Deadlift 3-3-3-3-3 95kg Very happy with that as an extra 10kg on 3 rep max from a week or so ago and more than my current 1 rep max of 92.5kg WOD 500m row 20 thrusters @95/65# scaled to … Continue reading

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Wednesday 24th October – wod and erg

Strength Split jerk 1-1-1-1-1 35kg Seem to be stuck at 35kg, but technique seems to be getting better so hopefully that work will pay off soon WOD 20 double unders 5 front squats at 165/115# scaled to 37kg 5 rope … Continue reading

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Tuesday 23rd October – WOD

Front squat 3-3-3-3-3 53kg WOD 9′ AMRAP 75 walking lunges with 35lb overhead 50 pull up purple band 25 ring dips 125 reps Didn’t quite make it to ring dips PB for 3 rep max front squat.

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