10 kettle bell swings
1 worlds greatest stretch
Strength Split jerk 2-2-2-2-2-2
Not happy with with that. Leg was sore but still could have done better.
50 double unders subbed 25 air ups
25 bar facing Burpees
12 front squats @105/155# scaled to 27kg
Should have gone heavier on the front squats.
Then some work on pull ups. Managed kipping pull ups! Only singles but first ones. Made up for being rubbish on the jerks.
Then yoga in the evening.