Monthly Archives: November 2012

Friday 30th November – WOD x2 – team and competition training

Team WOD at 7am. Partnered with Ian WOD-20 minute window in pairs complete: Run 400m (between the pair) 100 Broad Jumps Run 400m 100 H/R Press ups Run 400m 100 KB Sumo Deadlift Highpull 24kg/32kg Run 400m In remaining time … Continue reading

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Thursday 29th November – wattbike

Just an easy wattbike session. Legs a little sore after yesterday’s air squats! 32:10:52 20,099m Ave power 208W Ave cad 83rpm L/R 48/52

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Wednesday 28th November – death by Burpees and air squats

Away so not able to get to box. Did death by Burpees instead 1 burpee in 1st minute 2 in second 3 in third etc 15+12 Total 132 Burpees Then did death by air squats 38+37 Total 778 air squats

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Tuesday 27th November – hero WOD – DT

Hero WOD this morning In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and … Continue reading

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Monday 26th November – WOD

First WOD back at Teesside 15′ AMRAP 15 wall balls @6/9kg 10 kettle bell swings @ 16/24kg 5 chest to bar pull ups scaled to red band 8+2 rounds

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Sunday 25th November – Wattbike

Another just ride session. 30:45:79 20,035m Ave power 232W Ave cad 88rpm L/R 49/51

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Saturday 24th November – wattbike

Just an easy session as recovering from long plane flight! 31:45:49 20,032m Ave power 213w Ave cad 84rpm L/R 48/52

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