Monthly Archives: February 2013

Wednesday 27th February – Erg 10x200m

I had set this session for Ian yesterday and he was cursing me for it. So I was a little nervous going in to it! Target pace was 1:42.8- 1 second faster than the 8×250 I did last week. Legs … Continue reading

Posted in erging | Tagged , | Leave a comment

Tuesday 26th February – Run

A little shuffling round of this weeks training. Tuesday is meant to be erg intervals and a short run but as I missed Saturdays run and the marathon is rapidly approaching I tried to get in a longer run today. … Continue reading

Posted in running | Tagged , | Leave a comment

Monday 25th February – WOD, weights and run

Morning WOD 15 minute AMRAP 60 lateral burpees 40 Clean and jerks @ 42,5kg¬†Scaled to 30kg 20 Chest to bar Pull ups Scaled to jumping 1+15 rounds Would like to have used 35kg for the clean and jerks as that … Continue reading

Posted in crossfit, running | Tagged , , , , , , | Leave a comment

Sunday 24th February – Weights and Pilates

Round 2 Week 2 of Greyskull Front Squat @ 52.5kg 2×5, AMRAP 9 Bench Press @ 30kg 2×5, AMRAP 11 Shoulder Press @ 27.5kg 5,4,3 Pleased with the front squat. Current 5RM is 53kg. Weight goes up to 55kg next … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Saturday 23rd February – Wattbike

Today was meant to be a long run, but woke up to snow and it was not nice snow, just slippy slushy stuff. Decided I was more likely to fall over than get a good run so went for a … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Friday 22nd February. – erg

Shattered from previous days deadlifts. Just a steady 10k today 10,000m 42:11.9 (2:06.5) r23

Posted in erging | Tagged | Leave a comment

Thursday 21st February – 2k r26 erg, deadlifts

Start the day with a rate capped 2k. Two weeks ago I did 2k r24 coining in at ave pace of 1:55.4. Aim was to up the rate to 26 and knock one second off the split. 2k 7:35.5 (1:53.8) … Continue reading

Posted in crossfit, erging | Tagged , , , | Leave a comment