Monthly Archives: April 2013

Tuesday 30th April – 4×27′ and 3×10′

Two erg sessions today. Was feeling my legs a little after weights yesterday. Shows what happens when training is not as consistent as you’d like. First session was 4×27′ 70% r18 [1:30r] with 60 sec of 2k pace and rate … Continue reading

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Monday 29th April – 60′ r18 70% and weights

Back in to normal training after a month of disruption Started the morning with 60′ r18 60:00.0 13,058m (2:17.8) r18 10′ 2216m (2;15.3) r18 20′ 2196m (2:16.6) r18 30′ 2181m (2:17.5) r18 40′ 2162m (2:18.7) r18 50′ 2153m (2:19.3) r18 … Continue reading

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Monday 22nd – Sunday 28th April – recovery week

Recovery week. No training Monday – a little stiff! Tuesday Easy 5k, r18 70% 22:30.8 5011m (2:14.7) r18 Wednesday 30:00.0 6700m (2:14.3) r18 Thursday 30:00.0 6617m (2:16.0) r18 Friday 30:00.0 6642m (2:15.5) r18 Saturday First session getting back onto the … Continue reading

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Monday 15th – 21st April – recovery and marathon

Monday Tried a easy 30′ r18 70% to test leg 6719m (2:13.9) r18 Steady session, felt ok. Tuesday Some higher rate work. Started off steady to test leg and built up Warm up 23:00.0 5328m (2:11.8) 6×1:00 [1:00r] 279m (1:47.5) … Continue reading

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Monday 8th- Sunday 14th April – injured:-(

Monday 8th April 60 min r18 70% 13,497m (2:014.2) r18 10′ 2243m (2:13.7) r18 20′ 2244m (2:13.6) r18 30′ 2240m (2:13.9) r18 40′ 2231m (2:14.4) r18 50′ 2226m (2:14.7) r18 60′ 2222m (2:15.0) r18 Felt really good during this session. … Continue reading

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Sunday 7th April – 6×1:00 and 3×10:00

Eddie Fletcher race warm up 19:57.6 4508m (2:12.8) r20 6x 1:00 [1.00] 291m (1:43.0) r37 293m (1:42.3) r38 292m (1:42.7) r38 292m (1:42.7) r38 292m (1:42.7) r39 291m (1:43.0) r39   Total 6:00 1750m (1:42.8) r 38   Second session … Continue reading

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Saturday 6th April – Long run

Last long run before London Marathon in 2 weeks time. Was hoping to have managed a 20 mile run before the event but the most I did was 16 miles  – last long run my knee started hurting at 13-14 … Continue reading

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