Monthly Archives: May 2013

Wednesday 29th May – 4×25′

Slight alteration to planned training. Should have been 30TT and 4×25 70% r18. As this cough has been dragging on it was decided to reduce the intensity and volume for a couple of days. I missed the time trial and … Continue reading

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Tuesday 28th May – 3×10 & 4×27′

Was a little late starting this morning so swapped the two sessions over. Did the second session first – 3 10 minutes 75% r20 10:00 2368m (2:06.6) r20 10:00 2339m (2:08.2) r20 10:00 2331m (2:08.7) r20 Second session was 4x … Continue reading

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Monday 27th May – 60:00, 30:00 and weights

60 and 30 r18 70% 60:00 13372m (2:14.6) r18 30:00 6626m (2:15.8) r18 60 minutes slightly faster than last week. Weights session in the afternoon.

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Saturday 25th May – 2×50′

Just one session today. 2×50 with 1′ burst of 100% r34 at 14′ and 29′ and then 10′ 75% r20 at 40′ 50:00 11,558m (2:09.7) r19 50:00 11,506m (2:10.3) r19 Liked that session.

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Friday 24th May – failed 30TT and 2×50′

Morning session was 30’TT. Managed 12 minutes of it. And then started coughing. I’ve had a bit of a chesty cough for a couple of weeks and though its not stopped me training I’ve been having a good cough at … Continue reading

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Thursday 23rd May – 5×24′ and weights

Morning 5×24′ with 20′ 70% r18 and 4′ 85% r26-28 with 2:30 rest. 24:00 5512m (2:10.6) r20 24:00 5461m (2:11.8) r20 24:00 5456m (2:11.9) r20 24:00 5436m (2:12.4) r20 24:00 5414m (2:12.9) r20 Tough session but enjoyable. Evening weights session

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Wednesday 22nd May – 4×20′ and 50′

Morning 4×20′ with 60″ at 2k -2 race rate at 19′. Quite an enjoyable session. 20:00 4553m (2:11.7) r19 20:00 4498m (2:13.3) r19 20:00 4478m (2:13.9) r19 20:00 4477m (2:14.0) r19 Afternoon session was 50′ again with 60″ at 2k … Continue reading

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