raisingmygame on Saturday 17th November –… raisingmygame on Tuesday 16th October – w… trainingnotexcuses on Saturday 6th october –… raisingmygame on Saturday 6th october –… Mr WordPress on Hello
Monthly Archives: June 2013
4×7:30 r28 – didn’t do too well on this session last week. Splits were 1:53.4, 1:53.5, 1:56.6 and 1:56.5 then and I nearly didn’t do the last one. So decided to have a better paced effort this week. Target pace … Continue reading
5×24′ this morning with 20′ at 70% r18 and 4′ at 85% r26-28. The first couple went OK, but then the HR monitor started doing odd things like dropping from 146 to 66 when I increased the pace to 1:55 … Continue reading
More meters today. First session I did for the first time last week and rather enjoyed it. Still as fun today! 2x5K [5:00rest] r22-24 target pace 30’TT +4 (1:59.2 working from mondays TT) 5000m 19:49.9 (1:58.9) r245000m 19:48.9 (1:58.8) r24 … Continue reading
Morning session was meant to be 3×30′ 70% r18 (29′ 60″ @2k-2 rr), but as I was short on time I did 2×30 30:00 6885m (2:10.7) r19 30:00 8820m (2:11.9) r19 Second session was 40′ 70% r20. Very stuffy in … Continue reading
Weekly 30TT. Was feeling shattered on Sunday and still feeling tired this morning. Faffed around a bit to delay starting this one. Then got going. Was going to start trying to hold 1:55-1:56 and see what happened 30:00 7811m (1:55.2) … Continue reading
Just one session – 100′ 70% r18 with 5×1′ 100% r34 with 19:00 between them. 1:40:00 22,514m (2:13.2) r19 Looking forward to rest day.