Monthly Archives: July 2013

Monday 1st July – Saturday 6th July

Monday 30 minute time trial. After last weeks effort I was feeling hopefully but decided to try going off hard and seeing if I could hang in. 30:00 7845m (1:54.7) r29 6′ 1565 (1:55.0) r29 12′ 1566m (1:54.9) r29 18′ … Continue reading

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Monday 24th July – Saturday 29th June

Monday 30 minute time trial. A struggle this week. PB last week but not close today. Struggle to get it finished 30:00 7728m (1:56.4) r27 6′ 1561 (1:55.3) r29 12′ 1556m (1:55.6) r28 18′ 1550m (1:56.1) r28 24′ 1527m (1:57.8) … Continue reading

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Saturday 22nd June – 2×50′ and 50′

Two session for Saturday. First one was 2×50′ 79% r18with a 1 min burst 100% r34 at 14 and 29 minutes then the last 10 minutes 77% r20 50:00 11,362m (2:12.0) r19 50:00 11,392m (2:12.7) r19 Second session another 50 … Continue reading

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