Monthly Archives: December 2013

Mon 30th Jan – 4×750

4×750 this morning. As I’ve had an iffy week last week I set of cautiously. Managed to finish faster than I started. Still slower than PB pace but ill take the adaptations Warm up 21:51.0 5005m (2:10.9) r20 750m 2:41.0 … Continue reading

Posted in erging | Tagged | Leave a comment

Sat 28th Dec – 4×1250 hd

Not great session. Warmed up for 4×1250 at race pace Did first one, felt rubbish. Stopped. The less said the better

Posted in Uncategorized | Leave a comment

Fri 27th December – 10k

Just one session 10k at 82% HR 10k 41:58.8 (2:05.9) r23 Nice change of pace

Posted in erging | Tagged | Leave a comment

Thursday 26th Dec – 8×500

Long time no post. Since last post PBd 2k, 30 minTT, won at BIRC. So all in all not too bad. Slightly poor couple of weeks training with illness and the like but back blogging again. Today’s session was meant … Continue reading

Posted in erging | Leave a comment

Mon 2nd Sept – 7th Sept

Monday 30’TT. Not the best, but not the worst either. 30:00 7717m (1:56.6) r27 6′ 1538m (1:57.0) r27 12′ 1540m (1:56.8) r27 18′ 1542m (1:56.7) r27 24′ 1542m (1:56.7) r27 30′ 1556m (1:55.6) r27 Power burn for second session Tuesday

Posted in Uncategorized | Leave a comment