Mon 30th Jan – 4×750

4×750 this morning. As I’ve had an iffy week last week I set of cautiously. Managed to finish faster than I started. Still slower than PB pace but ill take the adaptations

Warm up 21:51.0 5005m (2:10.9) r20

750m 2:41.0 (1:47.3) r35
750m 2:40.6 (1:47.0) r34
750m 2:39.5 (1:46.3) r35
750m 2:38.8 (1:45.8) r36

Cool down 2512m 11:42.8 (2:19.9) r16

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