Tuesday 31st Dec – r20 fun

7x2000m rate 20. My aim was to try to get them all sub 8 minutes. Bit if a tough session. Hit TE 5.0 on Suunto which I’ve never managed before

2000m 7:59.6 (1:59.9) r20
2000m 7:59.7 (1:59.9) r20
2000m 7:59.3 (1:59.8) r20
2000m 7:59.3 (1:59.8) r20
2000m 7:59.6 (1:59.9) r20
2000m 7:59.7 (1:59.9) r20
2000m 7:59.4 (1:59.9) r20

Total 14k 55:56.6 (1:59.8) r20

Quite a painful session!

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