Wednesday 1st Jan – 60′ r22

Happy new year!
Started off with 60 min rate 22. The first 40 minutes heart rate capped at 80% and the time trial the last 20, still keeping the rate at 22

60:00 14513m (2:04.0) r22
10 2421m (2:03.9) r22
20′ 2406m (2:04.6) r22
30′ 2382m (2:05.9) r22
40′ 2367m (2:06.7) r22
50′ 2463m (2:01.8) r22
60′ 2475m (2:01.2) r22

A session that is tougher than it looked on paper.

Advertisements
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s