Category Archives: crossfit

Wednesday 13th March – 3×20′ and run

Another¬†3×20′ this morning with last minute of each piece was at 2k pace which I aimed to do at 1:48 3×20′ r18 19′ 60 sec at 2k pace i) 4688m (2:08.0) 19:00 4411m (2:09.2) r18 1:00 277m (1:48.3) r32 ii) … Continue reading

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Thursday 28th February – 30r20 and deadlifts

Morning 30r20. Wasn’t feeling the love for this session today. Target was to go slightly faster than 2 weeks ago (2:03.2) but wasn’t really in the mood for it. Still managed to neg split it though 30:00 7320m (2:02.9) r20 … Continue reading

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Monday 25th February – WOD, weights and run

Morning WOD 15 minute AMRAP 60 lateral burpees 40 Clean and jerks @ 42,5kg¬†Scaled to 30kg 20 Chest to bar Pull ups Scaled to jumping 1+15 rounds Would like to have used 35kg for the clean and jerks as that … Continue reading

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Thursday 21st February – 2k r26 erg, deadlifts

Start the day with a rate capped 2k. Two weeks ago I did 2k r24 coining in at ave pace of 1:55.4. Aim was to up the rate to 26 and knock one second off the split. 2k 7:35.5 (1:53.8) … Continue reading

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Monday 18th February – WOD and weights

Morning WOD 15 min AMRAP 5 power snatches @30kg scaled to 25kg 10 O/H squats @30kg scaled to 25kg 15 abmat sit-ups 5+9 rounds Not a great WOD for me this morning. Really struggled with O/H squats. Need more work … Continue reading

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Saturday 16th February – Valentines Day Throwdown

First Crossfit Competition today. 20 teams of 3 (10 teams of men, 10 of girls) took on 4 WODs throughout the day. Travelled over to Crossfit Spectrum near Salmsebury. Our team, Teesside Ninjettes, throw everything at the WODs and came … Continue reading

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Thursday 14th February – Erg, skills and deadlifts

Morning session at the box for an erg and skills work. AS it was a rate capped 2k last week, its back to a 30r20 this week. Target was to be a little faster than last time (2:03.9) 30:00 7303m … Continue reading

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