Category Archives: erging

13th-16th Jan – Some tired training

Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Mon Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18 10:00 2408m (2:04.5) r18 10:00 2330m (2:08.7) r18 … Continue reading

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Thursday 2nd Jan – 3x1500m

Wasn’t looking forward to this after the hard sessions the last couple of days 3x1500m [15:00]. Was aiming for 1:46-1:47 for this but found it tough going. Lung burn and legs dead now. 1500m 5:23.8 (1:47.9) r35 1500m 5:26.1 (1:48.7) … Continue reading

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Tuesday 31st Dec – r20 fun

7x2000m rate 20. My aim was to try to get them all sub 8 minutes. Bit if a tough session. Hit TE 5.0 on Suunto which I’ve never managed before 2000m 7:59.6 (1:59.9) r20 2000m 7:59.7 (1:59.9) r20 2000m 7:59.3 … Continue reading

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Mon 30th Jan – 4×750

4×750 this morning. As I’ve had an iffy week last week I set of cautiously. Managed to finish faster than I started. Still slower than PB pace but ill take the adaptations Warm up 21:51.0 5005m (2:10.9) r20 750m 2:41.0 … Continue reading

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Fri 27th December – 10k

Just one session 10k at 82% HR 10k 41:58.8 (2:05.9) r23 Nice change of pace

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Thursday 26th Dec – 8×500

Long time no post. Since last post PBd 2k, 30 minTT, won at BIRC. So all in all not too bad. Slightly poor couple of weeks training with illness and the like but back blogging again. Today’s session was meant … Continue reading

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Mon 26th – Sat 31st Aug

Oops – Ive been bad at blogging – few weeks missed but I’m back on it! MONDAY 30 min time trial. I was on my feet all of Sunday marshalling at the Rat Race in Stockton so I was feeling … Continue reading

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