Category Archives: Uncategorized

Wednesday 1st Jan – 60′ r22

Happy new year! Started off with 60 min rate 22. The first 40 minutes heart rate capped at 80% and the time trial the last 20, still keeping the rate at 22 60:00 14513m (2:04.0) r22 10 2421m (2:03.9) r22 … Continue reading

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Sat 28th Dec – 4×1250 hd

Not great session. Warmed up for 4×1250 at race pace Did first one, felt rubbish. Stopped. The less said the better

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Mon 2nd Sept – 7th Sept

Monday 30’TT. Not the best, but not the worst either. 30:00 7717m (1:56.6) r27 6′ 1538m (1:57.0) r27 12′ 1540m (1:56.8) r27 18′ 1542m (1:56.7) r27 24′ 1542m (1:56.7) r27 30′ 1556m (1:55.6) r27 Power burn for second session Tuesday

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Mon 15th July -Sat 20th July

Monday Better time trial this week. Didn’t go out quite as hard as last week and posted second fastest time of the season. Back over 7800m 30:00 7814m (1:55.1) r29 6′ 1563m  (1:55.0) r29 12′ 1560m (1:55.3) r29 18′ 1563m … Continue reading

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8th July- 14th July

Monday Weekly 30 min time trial. Was on holiday this week and took the erg. The room I set the erg up in was quite warm, so thought I might struggle, especially this week promised to be the hottest so … Continue reading

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Saturday 22nd June – 2×50′ and 50′

Two session for Saturday. First one was 2×50′ 79% r18with a 1 min burst 100% r34 at 14 and 29 minutes then the last 10 minutes 77% r20 50:00 11,362m (2:12.0) r19 50:00 11,392m (2:12.7) r19 Second session another 50 … Continue reading

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Wednesday 19th June – 2x5k and 4×20′

More meters today. First session I did for the first time last week and rather enjoyed it. Still as fun today! 2x5K [5:00rest] r22-24 target pace 30’TT +4 (1:59.2 working from mondays TT) 5000m 19:49.9 (1:58.9) r245000m 19:48.9 (1:58.8) r24 … Continue reading

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