PBs – Weights and Crossfit

Deadlift
1 rep max 125kg 14/2/2013
3 rep max 105kg 31/1/2013
5 rep max 100kg 24/1/2013

Front squat
1 rep max 60kg 19/8/2013
3 rep max 57.5kg 1/2/2013
5 rep max 50kg 18/10/2012

Back squat
1 rep max 70kg 26/12/2012
3 rep max 60kg 5/11/2012
5 rep max 62.5kg 18/2/2013

Overhead squat
1 rep max 30kg 18/6/2012
3 rep max 32kg 1/11/2012
5 rep max 25.5kg 23/9/2012

Shoulder press
1 rep max 32.5kg 26/12/2012
3 rep max 27.5kg 6/12/2012
5 rep max 27.5kg 13/2/2012

Push press
1 rep max 40kg 7/12/2012
3 rep max 36.5kg 30/10/2012
5 rep max 32kg 11/10/2012

Split jerk
1 rep max 40kg 7/12/2012
3 rep max 35kg 3/10/2012

Power clean
1 rep max 55kg 21/8/2013
3 rep max 47.5kg 27/1/2013
5 rep max 45kg 27/1/2013

Hang power clean
1 rep max 44kg 25/9/2012

Squat clean
1 rep max 44kg 22/10/2012

Hang squat clean
1 rep max 40kg 11/7/2012
5 rep max 35kg 11/7/2012

Clean and Jerk
1 rep max 47.5kg 4/1/2013

Power snatch
1 rep max 35kg 23/8/2013
3 rep max 30kg 20/12/2012
5 rep max 27.5kg 20/12/2012

Snatch
1 rep max 35kg 23/8/2013

Squat snatch
1 rep max 31kg 18/9/2012

Thruster
1 rep max 85# (38.5kg) 19/11/2012

Double unders
30 consecutive 15/1/2013
27 consecutive 7/12/2012
25 consecutive 19/7/2012
13 consecutive 27/6/2012
10 consecutive 18/6/2012
8 consecutive 13/6/2012
4 consecutive 8/6/2012

Benchmarks Rxd

Annie 13:28 18/6/2011 Rxd
Christine 12:15 39/10/2012 Rxd (67kg Deadlift)
Karen 8:59 4/8/2012 Rxd
Kelly 24:34 10/12/2012 Rxd

Heros Rxd

Jerry 22:34 14/7/2012 Rxd
Randy 6:55 31/7/2012 Rxd

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