Tag Archives: 2k

13th-16th Jan – Some tired training

Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Mon Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18 10:00 2408m (2:04.5) r18 10:00 2330m (2:08.7) r18 … Continue reading

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Monday 1st July – Saturday 6th July

Monday 30 minute time trial. After last weeks effort I was feeling hopefully but decided to try going off hard and seeing if I could hang in. 30:00 7845m (1:54.7) r29 6′ 1565 (1:55.0) r29 12′ 1566m (1:54.9) r29 18′ … Continue reading

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Thursday 5th June – 2k TT

First 2k TT of the season and first proper test since March last year. Wasn’t really sure how to pace it and how it would go.  I decided to go start at 1:52 and take it steady and see how … Continue reading

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Thursday 7th March – 2k and deadlifts

Next in the series of rate capped 2ks. 7:35.5 last week at 26. Target was to knock 5 seconds off upping the rate to 28. 2000m 7:29.4 (1:52.3) r28 500m 1:52.2 r 28 1000m 1:52.5 r29 1500m 1:52.6 r28 2000m … Continue reading

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Thursday 21st February – 2k r26 erg, deadlifts

Start the day with a rate capped 2k. Two weeks ago I did 2k r24 coining in at ave pace of 1:55.4. Aim was to up the rate to 26 and knock one second off the split. 2k 7:35.5 (1:53.8) … Continue reading

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Thursday 7th February – 2k r24 and deadlifts

On a THursday morning I am going to alternate between 30r20 and another piece. As I did the 30minute last week I decided to do another power piece but shorter this time. 2k rate capped at 24. 2k 7:41.9 (1:55.4) … Continue reading

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