Tag Archives: Concept 2

13th-16th Jan – Some tired training

Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Mon Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18 10:00 2408m (2:04.5) r18 10:00 2330m (2:08.7) r18 … Continue reading

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Wednesday 1st Jan – 60′ r22

Happy new year! Started off with 60 min rate 22. The first 40 minutes heart rate capped at 80% and the time trial the last 20, still keeping the rate at 22 60:00 14513m (2:04.0) r22 10 2421m (2:03.9) r22 … Continue reading

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Mon 30th Jan – 4×750

4×750 this morning. As I’ve had an iffy week last week I set of cautiously. Managed to finish faster than I started. Still slower than PB pace but ill take the adaptations Warm up 21:51.0 5005m (2:10.9) r20 750m 2:41.0 … Continue reading

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Fri 27th December – 10k

Just one session 10k at 82% HR 10k 41:58.8 (2:05.9) r23 Nice change of pace

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Monday 1st July – Saturday 6th July

Monday 30 minute time trial. After last weeks effort I was feeling hopefully but decided to try going off hard and seeing if I could hang in. 30:00 7845m (1:54.7) r29 6′ 1565 (1:55.0) r29 12′ 1566m (1:54.9) r29 18′ … Continue reading

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Monday 24th July – Saturday 29th June

Monday 30 minute time trial. A struggle this week. PB last week but not close today. Struggle to get it finished 30:00 7728m (1:56.4) r27 6′ 1561 (1:55.3) r29 12′ 1556m (1:55.6) r28 18′ 1550m (1:56.1) r28 24′ 1527m (1:57.8) … Continue reading

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Friday 21st June – 4×7:30 and 2×50

4×7:30 r28 – didn’t do too well on this session last week. Splits were 1:53.4, 1:53.5, 1:56.6 and 1:56.5 then and I nearly didn’t do the last one. So decided to have a better paced effort this week. Target pace … Continue reading

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