Tag Archives: Crossfit

Monday 25th February – WOD, weights and run

Morning WOD 15 minute AMRAP 60 lateral burpees 40 Clean and jerks @ 42,5kg Scaled to 30kg 20 Chest to bar Pull ups Scaled to jumping 1+15 rounds Would like to have used 35kg for the clean and jerks as that … Continue reading

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Saturday 16th February – Valentines Day Throwdown

First Crossfit Competition today. 20 teams of 3 (10 teams of men, 10 of girls) took on 4 WODs throughout the day. Travelled over to Crossfit Spectrum near Salmsebury. Our team, Teesside Ninjettes, throw everything at the WODs and came … Continue reading

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Thursday 14th February – Erg, skills and deadlifts

Morning session at the box for an erg and skills work. AS it was a rate capped 2k last week, its back to a 30r20 this week. Target was to be a little faster than last time (2:03.9) 30:00 7303m … Continue reading

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Monday 4th February – WOD and strength

Morning WOD. This was one from 2011 open. I did this in the summer at Crossfit Reading – did 10+1 rounds then. OPEN WOD 11.2 AMRAP: 15 minutes 9 Deadlifts @ 45kg/70kg 12 Hand Release Press ups 15 Box Jumps … Continue reading

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Friday 1st February – WOD and front squat PB

Went to open gym to do the competitors WOD Take 12 mins to hit a 3 rep max Front Squat, don’t go in to light, hit no more than 5 sets. 57.5kg For time: 90 Wall Balls @ 6kg/9kg 70 … Continue reading

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Thursday 31st January – Erg and deadlifts

Thursday morning is now erg and skills session. Started with a 30r20 session. I haven’t done this for far too long! 30:00 7259m (2:03.9) r 20 6:00 1450m 2:04.1 r20 12:00 1450m 2:04.1 r20 18:00 1450m 2:04.1 r20 24:00 1451m … Continue reading

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Tuesday 29th January – Erg intervals and run

Start of new training plan – more ergs, more strength, more skills and less metcons. Let’s see how it goes. Coupled with sharpening up my diet and working on stress and sleep we will see what changes I can make … Continue reading

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