Tag Archives: Erg

13th-16th Jan – Some tired training

Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Mon Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18 10:00 2408m (2:04.5) r18 10:00 2330m (2:08.7) r18 … Continue reading

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Thursday 14th March – erg and deadlifts

Morning erg 40:00 9306m (2:08.9) r18 2’rest 25:00 5817m (2:08.9) r18 Total 1:05:00.0 15,124m (2:08,9) r18 Comfortable steady session.   Evening deadlift session, 10x3reps – warm up to 110kg Single lifts -10 reps-  increase weight to point it is heavy and … Continue reading

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Wednesday 13th March – 3×20′ and run

Another 3×20′ this morning with last minute of each piece was at 2k pace which I aimed to do at 1:48 3×20′ r18 19′ 60 sec at 2k pace i) 4688m (2:08.0) 19:00 4411m (2:09.2) r18 1:00 277m (1:48.3) r32 ii) … Continue reading

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Tuesday 5th March – rugby test and weights

Interval session on erg. Decided on the Rugby Test which I’ve always hated! Haven’t done it for a year or so though. Wasn’t too sure what my PB was but I decided to aim for 1:50 splits 1k 3:39.2 (1:49.6) … Continue reading

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Saturday 2nd March – unplanned 500m PB

Was meant to do a long run on Saturday – not in right place and feeling lousy and shattered. So just did 500m on the erg, no warm up – just hammered it out and then went and slept for … Continue reading

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Thursday 28th February – 30r20 and deadlifts

Morning 30r20. Wasn’t feeling the love for this session today. Target was to go slightly faster than 2 weeks ago (2:03.2) but wasn’t really in the mood for it. Still managed to neg split it though 30:00 7320m (2:02.9) r20 … Continue reading

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Wednesday 27th February – Erg 10x200m

I had set this session for Ian yesterday and he was cursing me for it. So I was a little nervous going in to it! Target pace was 1:42.8- 1 second faster than the 8×250 I did last week. Legs … Continue reading

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